Reading food labels may seem unnessary to someone who is unconcerned about packing on extra pounds, but to the yo yo dieters, calorie counters, and health fanatics who understand a thing or two about serving sizes, the label read is a must.  Reading the label can save you big time calories.  Eating extra servings can lead to an extra 5-10 lb. weight gain annually.  Take it from someone who knows.  Personal experience is the best teacher, and after losing about 80 pounds (three pants sizes) yo...
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