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Showing category "Nutrition" (Show all posts)

Hot Cereal Breakfast Is New And Improved

Posted by Nicole K. on Monday, October 10, 2011, In : Nutrition 

Breakfast is the most important meal of the day. At some point in your life you heard this phrase or in an attempt to convince some resistant child to eat, you have uttered each and every word with general concern. Hot cereals like oatmeal and Cream of Wheat are ideal breakfast choices and the nutritional value is a parent pleaser. However, in today's fast pace environment, many families are looking for quick and simple breakfast choices that are healthy and tasty.

The texture of oatmeal is wh...


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Reading Food Labels Can Save You Big

Posted by Nicole K. on Saturday, August 20, 2011, In : Nutrition 
Reading food labels may seem unnessary to someone who is unconcerned about packing on extra pounds, but to the yo yo dieters, calorie counters, and health fanatics who understand a thing or two about serving sizes, the label read is a must.  Reading the label can save you big time calories.  Eating extra servings can lead to an extra 5-10 lb. weight gain annually.  Take it from someone who knows.  Personal experience is the best teacher, and after losing about 80 pounds (three pants sizes) yo...
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About Me


Nicole K. In 2002, I earned an Associate In Arts Degree from Brevard Community College. I'm currently focusing on commentary, blogging, freelance writing, music, and social networking. Happy Anniversary Oct. 28
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